Nutrition By Julie
gut health, nutrition tips & more
Hiking Snacks To Fuel Your Next Adventure!
Satisfying snacks for your next outdoor adventure!
Blackberry Protein Popsicles
These homemade popsicles are the perfect summer snack! Made with only 5 ingredients, they make for an easy, healthy and refreshing, high protein, and gut friendly treat!
Gut Friendly Banana Muffins
It doesn’t get much better than these high fiber and low sugar gut friendly Healthy Banana Muffins! They’re light, fluffy and packed with nutritious ingredients!
Greek Yogurt Dip
If you’re looking for a delicious and healthy summer snack you’ve come to the right place!
Greek Yogurt Bark
You’re just 3-ingredients away from this delicious high protein summer treat!
Pistachio Cranberry Energy Bites
These delicious, no bake bites take minutes to throw together, make for a quick, portable snack and are filled with nutritious ingredients.
Healthy Baked Apples
Baked apples are a delicious & healthy snack! Made with just 6-ingredient this gluten and dairy free recipe is a must try!
Banana S’more Bites
This super easy & kid friendly snack can double as a dessert and only requires five ingredients!
Air Fried Plantains
Although traditionally deep fried, this ‘fried plantain’ recipe provides a healthy twist without compromising the flavor!
Quick & Easy Chocolate Raspberry Bites
This is super-easy & healthy treat can be prepared in less then ten minutes. Perfect to enjoy alone but pretty enough to take to a friend’s.
