Greek Yogurt Dip
If you’re looking for a delicious and healthy summer snack you’ve come to the right place!
Ah sweet summer time. Growing up in a small agriculturally focused town I remember spending summers picking fresh berries from local farms. Given the abundance of fresh fruit, I was always looking for ways to use it all up. What started as a bowl of fruit, covered in yogurt and cool whip, evolved into this delicious Greek yogurt dip.
Made with just 3 ingredients, this fruit dip is not only delicious and simple to make but extremely versatile as well!
Dannon Light and Fit Vanilla Greek Yogurt
Lite Cool Whip
Sugar Free Instant Vanilla Pudding Mix
Nutrition wise, each serving contains:
150 calories
12 grams protein
20 grams carbs
Variations:
Add 2 tbsp of PB2 (or peanut butter powder for choice)
This adds 45 calories, 6 grams carbs and 4 grams protein
If you would prefer to use regular Chobani Greek Vanilla, Cool Whip Original and Vanilla Pudding (not SF) the nutrition facts are as follows:
200 calories
12 grams protein
24 grams carbs
Greek Yogurt Dip
Ingredients
- 1 cup Vanilla Greek Yogurt
- 1 cup Lite Cool Whip
- 2 tbsp. Sugar Free Instant Vanilla Pudding Mix
Instructions
- In a small bowl, combine the vanilla yogurt, pudding mix and Cool Whip. Mix until completely combined.
- The mixture will be a little bit gritty at first because the pudding hasn’t had a chance to dissolve into the yogurt mixture yet.
- Place in the fridge covered for about 30 minutes.
- Serve with your fruit of choice and enjoy!
Notes:
Store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories
150Fat (grams)
4Carbs (grams)
20Protein (grams)
12Nutrition facts calculated using Dannon Light and Fit Vanilla Greek Yogurt, sugar free pudding mix and Lite Cool Whip.
