
Nutrition By Julie
gut health, nutrition tips & more

Copycat Panera Broccoli Cheddar

Summer Recipe Series: Hidden Veggie Muffins

Summer Recipe Series - Hidden Veggie Chicken Burgers

Summer Recipe Series: Gut Healthy Sorbet

Summer Recipe Series: Skewers

Summer Recipe Series: Avocado & Shrimp Chopped Salad
Summer Recipe Series Week Two

Summer Recipe Series: Grilled Turkey Burger with Avocado & Corn Salsa
Summer Recipe Series Week One

Are biofilms keeping you sick?
You’ve been to numerous practitioners, paid countless dollars, and followed all the treatment recommendations just to get the same infection over and over again! It has gone on for so long, you have considered that maybe this is just a part of who you are, and it will never end. Sound like you?

Breast Cancer Awareness Month
October is breast cancer awareness month…

Histamine Intolerance: Is it something I ate?
Do you ever feel like you can’t enjoy a glass of wine without your face flushing? Do you have a strange reaction to many foods in the form of itchiness, irritability, headaches, or runny/congested nose without being able to pinpoint the culprit? What about gastrointestinal issues, reactions to medications, and motion sickness to the point you can’t even LOOK at a roller coaster? If any or all of these apply to you, you may have histamine intolerance!
