Summer Recipe Series: Grilled Turkey Burger with Avocado & Corn Salsa
Hi friend! After a short blogging break, I’m thrilled to be back and ready to share some of my all-time favorite summer recipes with you! Get ready and stay tuned—new recipes will be coming your way every Wednesday!
Summer is finally here, and there's something magical about this season that makes everything taste better on the grill! The warm sun, the smell of sizzling food, and the joy of outdoor gatherings all contribute to the perfect dining experience. If you're looking to up your grilling game, we've got a recipe that's sure to impress: Grilled Turkey Burger with Avocado & Corn Salsa.
The Star Ingredients: Ground Turkey & Avocado
Ground turkey is a fantastic choice for burgers. Ground turkey provides a great source of protein, essential vitamins, and minerals. Plus, it’s incredibly versatile and absorbs flavors beautifully!
Avocado, on the other hand, is a nutritional powerhouse. Packed with healthy fats, fiber, and a variety of vitamins, it adds a creamy texture and rich flavor that perfectly complements the turkey burger. Combined with the fresh, sweet crunch of corn salsa, this burger is sure to be a summertime hit!
Grilled Turkey Burger with Avocado & Corn Salsa
Serves: 4
Ingredients:
1 lb Extra Lean Ground Turkey
1/2 cup Red Onion (small, diced, divided)
1/3 cup Cilantro (chopped, divided)
Sea Salt & Black Pepper (to taste)
1 cup Corn
1 Avocado (medium, chopped)
2 tbsps Extra Virgin Olive Oil
2 Lime (juiced)
4 Whole Wheat Buns (toasted)
Instructions:
In a bowl, combine together the turkey, half of the red onion, and half of the cilantro. Mix well and season with salt and pepper.
Form the mixture into even patties and preheat the grill to medium heat.
Add the patties to the grill and cook for six to seven minutes per side or until cooked through.
Meanwhile, in a bowl mix together the corn, avocado, oil, and lime juice. Season with salt and pepper.
Divide the turkey burgers into the buns. Top with the corn salsa and enjoy!
To complete your meal, consider pairing your burgers with some delicious summer side dishes:
Grilled Vegetables: A medley of bell peppers, zucchini, and red onions grilled to perfection.
Quinoa Salad: Light, refreshing, and packed with nutrients—perfect for balancing out the hearty burger.
Coleslaw: A classic side that adds a tangy crunch to your meal.
Nutrition Facts
Burger with bun:
Calories: 500 calories
Carbohydrates: 42 grams
Fiber: 8 grams
Fat: 26 grams
Protein: 30 grams
Burger without bun:
Calories: 360 calories
Carbohydrates: 16 grams
Fiber: 5 grams
Fat: 24 grams
Protein: 24 grams
Happy grilling! 🍔🌽🥑
