Summer Recipe Series: Skewers
Hi friends!
I know it’s only Tuesday, but we’re back with our Summer Recipe series a few days early!
With 4th of July festivities coming up on Thursday, I thought it would be the perfect time to share some of my favorite BBQ skewer recipes. This Thursday also officially marks my 32nd week of pregnancy, which means only eight more weeks till my husband and I get to meet our baby girl!
Needless to say, we have an exciting week ahead!
When it comes to holiday meals, simplicity and convenience are key, especially when dealing with larger groups! That's why I absolutely love making skewers. They're the ultimate crowd pleaser and incredibly easy to prep & cook!
Skewers are versatile, allowing you to get creative with your ingredients and cater to various tastes and dietary preferences. Plus, they're fun to assemble, making them a great activity for kids and adults. You can prep them at home, pack them in a cooler, and simply grill them over the campfire or grill when you're ready to eat. This means less time spent on meal prep and more time enjoying the festivities!
Of course, as a dietitian, I also appreciate how skewers can be a healthy and balanced meal option. By incorporating a variety of colorful vegetables, proteins, and even some fruits, you can create a delicious and nutritious meal that everyone will love!
So, whether you're camping, hosting a backyard barbecue, or simply looking for a fun and easy meal idea for the 4th of July, give these recipes a try! They're sure to be a hit with your family and friends, and you'll love how simple and delicious they are to make.
Wishing you all a happy and healthy 4th of July filled with good food, great company, and unforgettable memories!
Grilled Chicken & Peach Skewers
Serves: 2
Time: 30 minutes
Ingredients:
12 oz chicken thighs (boneless, skinless, cut into small cubes)
2 peaches
3/4 cup red onion (cut into chunks)
4 barbecue skewers
1 1/2 tbsp avocado oil
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp chili powder (optional)
Sea salt & black pepper (to taste)
1/3 cup barbecue sauce
Instructions:
Preheat the grill to medium-high heat.
Thread the chicken, peaches, and red onion onto skewers. Brush with the oil.
In a small bowl, mix together the smoked paprika, chili powder, and garlic powder. Evenly season the skewers with the spice mixture, salt, and pepper, coating all sides.
Grill for three to five minutes on each side or until charred and the chicken is cooked through. During the last two minutes, brush the barbecue sauce all over the skewers.
Divide evenly between plates and enjoy!
Nutrition Facts:
Calories: 464 calories
Fat: 18 grams
Carbs: 39 grams
Fiber: 4 grams
Protein: 36 grams
Steak & Potato Skewers
Serves: 2
Time: 45 minutes
Ingredients:
1 1/2 tbsp tamari or soy sauce
1 tbsp avocado oil
1 1/2 tsps dijon mustard
3/4 tsp chili powder
1/4 tsp oregano
8 ozs top sirloin steak
2 cups mini potatoes
1 red bell pepper (medium, cut into chunks)
4 barbecue skewers
Instructions:
In a zipper-lock bag or shallow bowl, combine the tamari, oil, Dijon mustard, chili powder, and oregano. Add the steak and marinate for at least 30 minutes or up to overnight.
Meanwhile, boil the potatoes for about 15 minutes or until just tender. Let to potatoes rest until cool enough to handle.
Assemble the skewers by piercing the potatoes, steak, and bell pepper onto barbecue skewers. Brush the skewers with any of the excess marinade to coat the potatoes and peppers.
Grill over medium-high heat, rotating occasionally for about eight to 10 minutes or until the steak is cooked to your liking. Divide the skewers between plates and enjoy!
Nutrition Facts:
Calories: 450 calories
Fat: 24 grams
Carbs: 31 grams
Fiber: 5 grams
Protein: 28 grams
Salmon & Pineapple Skewers
Serves: 2
Time: 15 minutes
Ingredients:
12 ozs salmon fillet (cut into 1-inch cubes)
2 cups pineapple (cut into 1-inch cubes)
4 barbecue skewers
2 tbsps extra virgin olive oil
1 tbsp honey
1 tbsp lemon juice
2 garlic (cloves, minced)
1 tsp ginger (fresh, grated)
Sea Salt & black pepper (to taste)
1 stalk green onion (optional, garnish)
Instructions:
Thread the salmon and pineapple onto the skewers.
In a small bowl, whisk together the oil, honey, lemon juice, garlic, ginger, sea salt, and pepper. Brush the marinade onto the skewers.
Grill the skewers for eight to ten minutes, or until the salmon is cooked through. Garnish with sliced green onion and enjoy!
Nutrition Facts:
Calories: 480 calories
Fat: 25 grams
Carbs: 32 grams
Fiber: 3 grams
Protein: 35 grams
Grilled Lemon Dijon Tofu Skewers
Serves: 2
Time: 45 minutes
Ingredients:
1/2 lemon (juiced)
2 tbsps extra virgin olive oil
1 1/2 tbsps dijon mustard (divided)
2 tsps dried chives
1/2 tsp sea salt
14 ozs tofu (extra-firm, pressed and cut into large cubes)
1 red bell pepper (cut into large chunks)
1 yellow bell pepper (cut into large chunks)
1 cup cherry tomatoes
6 barbecue skewers
1 tbsp maple syrup
Instructions:
Combine the lemon juice, oil, 1/3 of the Dijon mustard, chives, and sea salt in a zipper-lock bag or shallow bowl. Add the tofu and gently toss until evenly coated. Refrigerate for at least 30 minutes or overnight.
Pierce the tofu, bell peppers, and tomatoes onto barbecue skewers.
In a small bowl combine the remaining Dijon mustard with the maple syrup.
Grill over medium-high heat, rotating occasionally for about eight to 10 minutes until the vegetables are lightly charred or your desired doneness is reached. Brush with the Dijon maple sauce during the last few minutes of cooking. Divide skewers between plates and enjoy!
Nutrition Facts:
Calories: 378 calories
Fat: 25 grams
Carbs: 22 grams
Fiber: 5 grams
Protein: 22 grams
Click HERE to download all of the recipes!
