Summer Recipe Series: Gut Healthy Sorbet
Hi friends, we’re back again with some delicious new recipes!
This week, temperatures are soaring into the 100s here in Wyoming—something we don’t see very often! With the heat wave in full swing, I’m all about cold salads, refreshing smoothies, and frozen treats. Recently, I’ve been craving something icy, so I experimented with a few new sorbet recipes last week, and let me tell you, they did not disappoint!
Here’s why I love them:
They're refreshing and delicious, but also packed with nutrients and are easy to make (think five ingredients or less). Plus, they're naturally dairy and gluten free friendly!
Of course, you know I have to get a bit nerdy with the ingredients, so let’s chat about some of the gut health nutritional benefits!
Cranberry:
Cranberries aren't just for Thanksgiving! These little berries are bursting with anti-inflammatory antioxidants, like vitamin C, quercetin, and proanthocyanidins. They also contain prebiotics, which are non-digestible fibers that feed the beneficial bacteria in your gut!
Basil:
Basil is packed with antioxidants, including beta-carotene and flavonoids. These compounds help protect the cells of the digestive tract from oxidative stress and damage. Since basil is a bitter herb, it can also stimulate the production of digestive enzymes, aiding in the breakdown of food and absorption of nutrients!
Tart Cherry:
Tart cherries can help reduce inflammation in the gut, which is especially beneficial for those with inflammatory bowel diseases. They also contain melatonin, which can regulate your sleep cycle. A good night's sleep is essential for a healthy gut!
I hope you enjoy these sorbets as much as I do - till next week!
Strawberry Basil Sorbet
Serves: 4
Ingredients:
3 cups Frozen Strawberries
1/4 cup Water (warm)
2 tbsps Maple Syrup
1 tbsp Lemon Juice
1/4 cup Basil Leaves
Instructions:
Thaw the frozen strawberries for ten minutes before blending.
In a food processor, blend the strawberries with water until smooth. Add in the maple syrup, lemon juice, and basil and blend to combine.
Scoop into bowls and serve immediately, or store in a resealable container in the freezer for one hour for a firmer texture. Enjoy!
Cranberry Orange Sorbet
Serves: 2
Ingredients:
1 1/4 cups Frozen Cranberries
1/2 cup Orange Juice
1 1/2 tbsps Maple Syrup
Instructions:
In a food processor, blend together the cranberries, orange juice, and maple syrup until smooth.
Transfer the mixture into a container and freeze for at least 30 minutes. Scoop into serving bowls and enjoy!
Tart Cherry Sorbet
Serves: 2
Ingredients:
2 cups Frozen Cherries
4 tbsps Tart Cherry Juice
1 tbsp Raw Honey
Instructions:
Thaw the cherries for five minutes before blending.
In a food processor, blend the cherries and juice until it resembles shaved ice. Scrape down the sides then add the honey. Blend again.
Scoop into bowls and serve immediately, or store in a resealable container in the freezer for one hour for a firmer texture. Enjoy!
