Butternut Squash Mac & Cheese

Looking for the perfect fall comfort dish? Look no further! This creamy (and healthy) mac & cheese will hit the spot!

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Plot twist, each serving is packed with close to 10 grams of fiber AND over 20 grams of protein. Bet you didn’t see that one coming!

So what are the secret ingredients??

  • Butternut squash

  • White onion

  • Cauliflower rice

  • Banza pasta

Skeptical about adding veggies to mac & cheese? Don’t be! Not only do they add to the creamy consistency, but they’re also full of flavor!

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Let’s look at the nutrition facts….

This Recipe:

  • 396 calories

  • 16 grams fat

  • 47 grams carbs

  • 9 grams fiber

  • 23 grams protein

Classic Mac & Cheese:

  • 750 calories

  • 32 grams fat

  • 100 grams carbs

  • 2 grams fiber

  • 15 grams protein


Looking to up the protein? Top the mac & cheese with shrimp, chicken, tofu, or your protein of choice!

Click the button below for the full recipe!

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