Nutrition By Julie

gut health, nutrition tips & more

Recipes

Nutrition Tips

Lifestyle

Julie Balsamo 8/20/21 Julie Balsamo 8/20/21

Butternut Squash Mac & Cheese

Looking for the perfect fall comfort dish? Look no further! This creamy (and healthy) mac & cheese will hit the spot!

Julie Balsamo 4/16/21 Julie Balsamo 4/16/21

Chicken Stuffed Poblano Peppers

These chicken stuffed poblano peppers not only take under 30 minutes to prepare, but can be prepped earlier in the week and warmed up for an easy, stress free and nutritious weeknight meal!

Julie Balsamo 4/9/21 Julie Balsamo 4/9/21

Healthy Pasta Salad

This fresh, easy pasta salad comes together in under 30 minutes. Easily customized to fit your preferences, this simple & versatile salad makes for a well-balanced summer meal!

Julie Balsamo 2/24/21 Julie Balsamo 2/24/21

3-Ingredient Oat Flour Pizza Crust

This simple, 3-ingredient [+ seasonings], no kneed crust is a game changer for your next pizza night!