Nutrition By Julie
gut health, nutrition tips & more
IBS Travel Hacks
Here are a few simple tips to help support a healthy gut while on the road!
Why is gut health so important?!
Stomach Acid: Helpful or Harmful?
Coming Off the Pill Part 4: Gut Health
Numerous studies have demonstrated the connection between birth control, gut dysbiosis and hormone imbalances.
Can Salmon Boost Your Gut Health?!
When it comes to reducing inflammation within your body, salmon is one of the best options!
Simple Gut Friendly “Make Ahead” Side Dishes
As the school year quickly approaches, and your calendar starts to get full, it’s easy to become overwhelmed with meal prep. Don’t let stress stop you from staying focused on your gut health goals!
Blackberry Protein Popsicles
These homemade popsicles are the perfect summer snack! Made with only 5 ingredients, they make for an easy, healthy and refreshing, high protein, and gut friendly treat!
Gut Friendly Banana Muffins
It doesn’t get much better than these high fiber and low sugar gut friendly Healthy Banana Muffins! They’re light, fluffy and packed with nutritious ingredients!
