Can Salmon Boost Your Gut Health?!
When it comes to reducing inflammation within your body, salmon is one of the best options!
Salmon is an oily fish high in healthy fats known as Omega 3’s. These fatty acids are excellent at reducing inflammation within your gut, thus improving digestion. Inflammation often contributes to a GI condition known as leaky gut. Leaky gut causes digestive issues including new onset food sensitivities, gas, cramps, and bloating.
There is also evidence showing that diets high in Omega 3’s help to support a diverse gut microbiome! Having a diverse gut microbiome not only supports healthy digestion, but also plays a role in weight management/insulin resistance, immune, brain and bone health.
When it comes to the type of salmon your purchasing, quality does matter. While farm raised salmon is higher in total fats, wild caught salmon is a better source of Omega 3’s. Additionally, wild caught is more nutrient dense, containing higher levels of B12, Selenium and Vitamin D.
Need some salmon recipe inspiration?
Not a fan of salmon? Have no fear! Below are some other options that are rich in Omega 3’s……
Mackerel
Oysters
Cod liver oil
Sardines
Flaxseeds
Chiaseeds
Walnuts
Soybeans
