Nutrition By Julie

gut health, nutrition tips & more

Julie Balsamo 1/29/21 Julie Balsamo 1/29/21

Japanese Sweet Potato Gnocchi

Japanese sweet potatoes have stolen my heart. I’ve never been a white potato fan [crazy, I know] but I’ve always adored sweet potatoes. So when I first tried a white sweet potato, I was hooked.

Julie Balsamo 1/22/21 Julie Balsamo 1/22/21

Healthier Cinnamon Rolls

I accidently happened upon this recipe while trying to use up the pizza dough I had in my fridge. Turns out, pizza dough can be used as a swap when you’re in a pinch for time, or looking for a simpler homemade recipe!

Julie Balsamo 12/29/20 Julie Balsamo 12/29/20

Quick & Easy Chocolate Raspberry Bites

This is super-easy & healthy treat can be prepared in less then ten minutes. Perfect to enjoy alone but pretty enough to take to a friend’s.

Julie Balsamo 12/25/20 Julie Balsamo 12/25/20

Holiday Favorite Biscotti

Unlike many traditional cookies, biscotti are often lower in fat and sugar. Add some heart healthy nuts and you have a satisfying and relatively light treat!