Nutrition By Julie

gut health, nutrition tips & more

Recipes

Nutrition Tips

Lifestyle

Julie Balsamo 7/15/24 Julie Balsamo 7/15/24

Summer Recipe Series - Hidden Veggie Chicken Burgers

Julie Balsamo 6/24/21 Julie Balsamo 6/24/21

Healthy Summer Salads

It’s about that time of year when we all start to migrate outdoors for summer barbeques. And no cookout is complete without some delicious side dishes!

Julie Balsamo 4/16/21 Julie Balsamo 4/16/21

Chicken Stuffed Poblano Peppers

These chicken stuffed poblano peppers not only take under 30 minutes to prepare, but can be prepped earlier in the week and warmed up for an easy, stress free and nutritious weeknight meal!

Julie Balsamo 4/9/21 Julie Balsamo 4/9/21

Healthy Pasta Salad

This fresh, easy pasta salad comes together in under 30 minutes. Easily customized to fit your preferences, this simple & versatile salad makes for a well-balanced summer meal!