Nutrition By Julie

gut health, nutrition tips & more

Recipes

Nutrition Tips

Lifestyle

Julie Balsamo 6/24/24 Julie Balsamo 6/24/24

Summer Recipe Series: Avocado & Shrimp Chopped Salad

Summer Recipe Series Week Two

Julie Balsamo 6/17/24 Julie Balsamo 6/17/24

Summer Recipe Series: Grilled Turkey Burger with Avocado & Corn Salsa

Summer Recipe Series Week One

Julie Balsamo 4/16/21 Julie Balsamo 4/16/21

Chicken Stuffed Poblano Peppers

These chicken stuffed poblano peppers not only take under 30 minutes to prepare, but can be prepped earlier in the week and warmed up for an easy, stress free and nutritious weeknight meal!

Julie Balsamo 1/29/21 Julie Balsamo 1/29/21

Japanese Sweet Potato Gnocchi

Japanese sweet potatoes have stolen my heart. I’ve never been a white potato fan [crazy, I know] but I’ve always adored sweet potatoes. So when I first tried a white sweet potato, I was hooked.