Nutrition By Julie

gut health, nutrition tips & more

Julie Balsamo 8/29/23 Julie Balsamo 8/29/23

Back to School One Dish Dinners

In this blog post, i’ll be sharing a few of my favorite, simple, delicious and gut-friendly dishes that strike the perfect balance between taste, time & nutrition!

Julie Balsamo 3/5/21 Julie Balsamo 3/5/21

Banana S’more Bites

This super easy & kid friendly snack can double as a dessert and only requires five ingredients!

Julie Balsamo 2/24/21 Julie Balsamo 2/24/21

3-Ingredient Oat Flour Pizza Crust

This simple, 3-ingredient [+ seasonings], no kneed crust is a game changer for your next pizza night!

Julie Balsamo 1/29/21 Julie Balsamo 1/29/21

Japanese Sweet Potato Gnocchi

Japanese sweet potatoes have stolen my heart. I’ve never been a white potato fan [crazy, I know] but I’ve always adored sweet potatoes. So when I first tried a white sweet potato, I was hooked.