Nutrition By Julie
gut health, nutrition tips & more
Histamine Intolerance: Is it something I ate?
Do you ever feel like you can’t enjoy a glass of wine without your face flushing? Do you have a strange reaction to many foods in the form of itchiness, irritability, headaches, or runny/congested nose without being able to pinpoint the culprit? What about gastrointestinal issues, reactions to medications, and motion sickness to the point you can’t even LOOK at a roller coaster? If any or all of these apply to you, you may have histamine intolerance!
Hiking Snacks To Fuel Your Next Adventure!
Satisfying snacks for your next outdoor adventure!
Flour 101
As i’ve ventured away from all purpose flour, I’ve come to appreciate the unique flavors, textures and nutrition benefits that these non traditional flours can bring into recipes.
Conquering Your Cravings
If you crave sweets daily, you are so not alone. So, what do you do about it? And is it normal?! Keep reading, this post was made for you!