Nutrition By Julie

gut health, nutrition tips & more

Histamine Intolerance: Is it something I ate?
Hitsamines, Histamine Intolerance Julie Balsamo Hitsamines, Histamine Intolerance Julie Balsamo

Histamine Intolerance: Is it something I ate?

Do you ever feel like you can’t enjoy a glass of wine without your face flushing? Do you have a strange reaction to many foods in the form of itchiness, irritability, headaches, or runny/congested nose without being able to pinpoint the culprit? What about gastrointestinal issues, reactions to medications, and motion sickness to the point you can’t even LOOK at a roller coaster? If any or all of these apply to you, you may have histamine intolerance!

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Flour 101
Nutrition Tips Julie Balsamo Nutrition Tips Julie Balsamo

Flour 101

As i’ve ventured away from all purpose flour, I’ve come to appreciate the unique flavors, textures and nutrition benefits that these non traditional flours can bring into recipes.

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